Garage Gym
(KneeOut)2mins,2.5mins
(CalfRaise)3x20
(TibialisRaise)3x20
(HangLegRaise)10/10,10/8,10/8
(Flexibility)
40 mins
Knee accessory day. Started with knee out hold for 2.5 minutes. Then I did 3 circuits of calf raise, tibialis raise, hip flexor. For hip flexor (hanging leg raises) I did 3 sets of 10 and got toes to bar for reps of 10,8,8. Meaning, I did 10 reps each set and got toes up to the pullup bar 10 reps on first set, 8 reps on 2nd set and did 2 more as high as I could get them, same for 3rd set. Finished up with flexibility (stretches: calf, quad, ham, piriformis, inner ham).
Nutrition/Weight:
I weighed 184.0 this morning.
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