Garage Gym
(RDL)205x6,225x6,240x6
(Incline)125x6,145x6,160x6,170x6
(DBShldr)50x10,40x11,10
42 mins
Knee Flexibility
18 mins
60 mins total.
Hiked ~5 miles w/ 1000 foot elevation gain yesterday. First real hike in a LONG time. Knees felt good today.
Workout started with RDL (still not deadlifting, especially while doing the ATG Knee Ability program) and worked up to a "heavy" set. This was supposed to be @RPE9, but this was probably an 8. Next was incline, working up to a set @RPE9. Pleased with this. Then DB shoulder press was 70% AMRAP + 63% 2x12. We used to do these one notch on the bench back from 90 degrees. We switched to doing them at 90 and there's a HUGE difference both in weight I can use and how it feels. Much more a shoulder movement.
Nutrition/Weight:
I weighed 187.6 this morning. Went for our first real hike with Taryn yesterday in Pisgah National Forest. Stopped at Mamacitas Taco Temple in Asheville after, then had yogurt, oatmeal cake and cereal late night. A bit bloated this morning, but good considering all the carbs. Weight is coming along fairly well.
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