Garage Gym
Knee Rehab
(KneesOut)2Mins
(PatrickStepUp2")4x10,1x50
(SplitSquat12")4x5
(Stretch)
-Calf 2x90
-Ham 35 reps each leg
-Quad 2x90
-Piriformis 2x90
-InnerHam 2 mins
GPP
(InvertRow)15,13,13
(OHTri)60x15,70x10,10
(Curl)30x10,30Hx10
(DBDeltRaise)10x15,15
(Plank)10x40/20
40 + 31 = 71 mins
Started ATG knee rehab program today, plus did a GPP workout. Knee rehab seemed good. I need to be careful not to overdo it though, which tends to be one of my downfalls. I started with the strength portion of the knee program, did GPP and finished with the stretching portion of the knee program.
GPP was good. Started with inverted rows and overhead triceps extensions. Went heavier on overhead tri's today, but still not as heavy as I used to do. I used to do 75-85 pounds. Next were 2 sets of curls and DB delt raises. The delt raises were same motion as the rope delt raise, but with DB's. Finished with 10 reps of planks, 40 seconds on, 20 seconds rest, 2 mins on the last hold.
Nutrition/Weight:
I weighed 185.8 this morning.
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