Garage Gym
(LowIncline)135x8,150x8,160x8,170x8,155x8,10
(BoxSquat16")75x10,85x10,95x10,10,12
(DBShldr)60x9,50x10,9,9,35x10
(FeetUpPushup)18,15
(Crunch)15,15
72 mins
Started with low incline working up to a set @RPE9, then backing off for 2 sets. Next was box squats, short rests, light weight. Knees are feeling good, want to keep it that way. Making progress here. Next was DB shoulder press. I did a heavy set, then 4 back-off sets. The last one was short rest. Finished with feet up pushups and crunches. Solid WO.
After being away for a week and doing a couple different workouts with dumbbells, it was good to get back into the garage gym this week. The first workout back was rough, but the week rounded out nicely and finished with some good momentum.
Nutrition/Weight:
I weighed 187.4 this morning.
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