Garage Gym
(BoxSquat16")95x8,115x8,135x8,8,115x8
(OHP)75x8,85x8,95x8,105x8,110x8,100x8,8,8
(RDL)135x10,165x10,195x10,10,10
(BandSits)3x40
70 mins
Started with box squats and worked up to 135 for 2 sets, then a back-off set on short rest. Since squats are light, all rests were fairly short, but the back off set was 45-60 second rest. Next was OHP and I wanted to work up to a set @RPE9, then back-offs. I tend to overshoot the top set which makes back-off volume low. Today I hit a good 9, then backed off 10% for 3 good sets. The program calls for backing off 5%. If I do that, I'm right back at RPE9 and I wanted the volume today. Next was RDL's. First set was really a warmup and then I worked up to 3 working sets. Finished with band sits. Solid WO.
Shoulders and knees felt good.
Nutrition/Weight:
I weighed 188.2 this morning.
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