Garage Gym
(LowIncline)135x6,155x6,165x6,175x6,180x6
(PendlayRow)115x15/+5,5,5,5,5
(CalfRaise)3x12
(TibialisRaise)3x12
(HangLegRaise)3x10
(SeatedGoodmorning)10x15,15,15
(Stretch)Calf,Ham,Quad,Piriformis,InnerHam
66 mins
Started with low incline working up to a set @RPE9. This felt heavier than I thought it would working up. I think weight loss has taken a small toll. Next was pendlay rows for myo-reps. Then I did knee accessory strength work and flexibility exercises.
My powerbuilding program called for squats (sets of 10 working up to a set @RPE9) today, but I can't do squats and all the knee strength, accessory and flexibility work.
Nutrition/Weight:
I weighed 184.4 this morning. First time under 185 in a long time. Need to eat a bit more tonight. Weight is coming off a bit too quickly this week.
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