Gym: Garage Gym
(BoxSquat 303)185x4,195x4,205x4,4,6
(GobletSplit)40x8,8,8
(OHP)95x4,110x4,120x4,4,5
(RDL)185x8,205x8,235x8,250x8,8,10
(Bench2")135x6,155x6,6,6,6
79 + 6 = 76 mins
Warmed up with wall sit 2x30 seconds. Started with box squats. Knees are still really sore from paused squats on Sunday, but they felt "ok" tonight. Worked up to 3 sets at RPE8. Next I supersetted goblet squats and overhead press. I worked up to 3 sets at RPE8 and was happy to get to 120#'s and did 5 reps on the last set. Next I did RDL's. I was planning on going lighter today, but felt pretty good working up to 3 sets at RPE8 so I went 5 pounds heavier than last WO. Finished up with 2" paused bench. Workout called for 6@RPE6, 7x2, 8x2. My right shoulder has been bothering me lately, especially while sleeping. So I just did 6@6, 6@7x4. These were on short rest, so by the 4th set it was probably closer to RPE8 anyway. Solid WO after a long day at work.
Nutrition/Weight:
I weighed 193.0 this morning.
No comments:
Post a Comment