Ida Lee Gym
(Deadlift)245x5,275x5,295x5,5
(2PauseBench)135x5,155x5,165x5,175x5,5
(StepUp6")4x6
(SpanishSquat)3x10
(1-ArmDBInc)50x6,60x6,65x6,6,6
62 + 6 = 68 mins
Warmed up with wall sit 2x30 seconds. Started with deadlift working up to 2 sets @RPE8. WO called for block deadlifts, but no blocks at Ida Lee so we did standard deadlifts. Felt good. Next was double paused bench working up to 2 set @RPE8. These felt really good. We forgot to superset with step ups and the way the gym is organized it was going to be hard anyway. So next we did Spanish squats. Finished up with 1-arm DB incline and step up superset. Incline was good, heavier than last WO and step ups felt better as the sets went on. Another solid workout.
Nutrition/Weight:
In Leesburg for the holidays, no scale.
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