Gym: Garage Gym
(Squat 2CtPause)95x6,115x6,6,125x6
(Bench 2"Pause)135x6,155x6,165x6,175x6,6
(HipThrust)115x8,8,8
(Push-ups)3x12
(SealRow)50x10,10,10
(SidePlank)3x30
57 + 6 = 63 mins
Warmed up with wall sit 2x30 seconds. Started with paused squats for 6@RPE6,7x2,8. These are still pretty hard on my knees even with light weight. Next we did 2" paused bench for 6@RPE6,7,8x2. Felt pretty good. My shoulder has been sore at night, but has been feeling pretty good during pressing movements, even flat bench. Next we did hip thrusts supersetted with feel elevated pushups. I went heavier on hip thrusts this WO. I'm still getting the hang of these. They're hard. Pushups felt good. We finished up with seal rows and side planks. Seal rows got heavy 2nd and 3rd sets. Basically RPE10 on last rep. Solid WO.
Nutrition/Weight:
I weighed 194.8 this morning. Heavy after Thanksgiving eating.
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