Ida Lee
(BoxSquat31316")185x5,205x5,5,225x5
(Incline)125x8,140x8,8,155x8,8
(RDL)185x8,8,8
(YogaPushup)3x8
(Plank)3x45
(DBRow)65x8,75x8,8
65 + 6 = 71 mins
Warmed up with wall sit 2x30 seconds. Started with box squats. Ida Lee didn't have a 14" box so I was probably doing 16" and it was definitely easier. Then we did incline for 8@6,7x2,8. I was feeling good and undershot the RPE6 & 7 so I did 2 sets at RPE8. Next we did RDL's with yoga pushups. Finished up with DB rows and planks.
Nutrition/Weight:
In Leesburg for the holidays. Don't know what I weigh. Eating well :)
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