Garage Gym
(BoxSquat14"313)135x6,150x6,6,165x6,6
(Bench2")145x6,160x6,6,175x6,6
(GobletSquat)45x8,8,8
(OHP)85x4,100x4,4,110x4,7
(1LegRDL)40x8,8,8
73 + 6 = 79 mins
Warmed up with wall sit 2x30 seconds. Started with box squats. I'd worked up to the 200#+ range for box squats, then had a setback with my knees and am progressing back. But it's slow and hard. I'm also using a 14" box which is 1-3 inches lower than the bench I was squatting off. I didn't realize what a difference a few inches can make. Anyway, I'm feeling good about where I'm at and taking it slow working back up.
Next we did bench and I'm working back up after a small re-set to give my R shoulder a bit of a break. Felt good this morning. Next we did OHP and goblet squats. OHP felt good, but heavy. I have a hard time judging RPE on these so I did 7 the last set at probably RPE9. This tells me that I'm undershooting RPE8. Better to under than over-shoot I guess though. Finished up with single leg RDL's. Solid WO. Didn't want to get out of bed for this, but am glad I don't have to do this after work tonight.
Nutrition/Weight:
I weighed 194.0 this morning.
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