Ida Lee Gym
(BoxSquat16")205x5,125x5,5,230x5,5
(Bench2")155x5,175x5,5,195x5,5
(OHP)95x4,105x4,115x4,125x4,4,4
(GobletSplit)50x8,8,8
(1LegRDL)50x8,8,8
70 + 6 = 76 mins
Warmed up with wall sit 2x30 seconds. Started with box squats at about 16", no tempo for 5@RPE6,7x2,8x2. These felt awkward. Just never really felt comfortable. The bench/box was moving backward, the j-cups were really low, whatever. Got through it. Next we did 2" paused bench. These felt really good. Next we did overhead press. These felt heavy. 125 for 3 sets ended up being definitely higher than RPE8. We were supposed to superset goblet split squats with these, but the way Ida Lee is set up, this would have been a challenge. Instead, we supersetted goblet split squats with 1-leg RDL's. This was actually a fairly tough superset. Solid WO.
Nutrition/Weight:
In Leesburg for the holidays, no scale.
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