Workout: Garage Gym
(Pullups)12/+3,3,3,3,9/+2,2,2,2,1
(InvertRow)4x8
(105#T-bar)8,80x8,8,8
(35#SealRow)8,30x8,10
(Crunch)3x12
(35#HCurl)8,30x10
(15#RDelt)10,10x10
43 + 7 = 50 mins
Pull day today started with 2 Myo-Rep sets of pull-ups. First set was 12 reps on activation set, then 4 mini sets of 3 on 10 seconds rest. Second set was 9 reps on activation set with mini sets of 2 on 10 seconds rest until I failed to get 2 reps. 5 mins rest between Myo-Rep sets. This is HARD work. 42 total pull-ups. Next we did 4 sets of inverted rows, then 4 sets T-Bar rows. Dropped weight after the first set of t-bar. Then we did seal rows and crunches for 3 sets each. Finished up with hammer curls and rear delt fly's. Really good WO.
Nutrition/Weight:
I weighed 176.6 this morning.
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