Workout: Garage Gym
(165#Incline)6,6,6,6,4
(85#OHP)4x7
(50#DBInc)10,8
(20#IncFly)2x10
(Crunch)2x15
(35#Skulls)14,8,30x8
(20#LDelt)8,15x10
53 + 7 = 60 mins
Push day today. Started with incline and got 4 sets of 6 and the 5th set I needed help on the 5th set, so putting it as 4 reps. Last week I got 6,6,5,5, so I improved, but still not where I'd like to be. Next we did OHP and did better than last week here as well. Then we raised the angle of incline and did 2 DB sets. Then 2 sets of fly's with crunches. Finished up with skull crushers and lateral delt raises. Pleased with the effort and small steps of progress.
Nutrition/Weight:
I weighed 181.4 this morning. Big sushi dinner last night :)
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