Workout: Hotel Gym
(Press)5x8
(PullDown)5x8
(OHP)4x8
(SeatRow)4x8
(Curl)2x10
(CloseGripPushup)2x13
48 + 4 = 52 mins
We met Gregg and Elena at VA Tech for the weekend to show them the campus and go to a football game. It was a great weekend. We stayed at a hotel in Radford and it had a "gym". It was a closet really, with a treadmill (out of service), and elliptical machine and one piece of nautilus equipment that we were actually able to get a decent workout on. It was basically a plate loaded, dual cable pully station. We were able to do a combination of horizontal press/pull and vertical press/pull. Short rests, decent volume. Pretty good WO given what was available.
Nutrition/Weight:
Eating out a lot this weekend at VA Tech. Got to eat lunch at the old KE house that's been turned into a bar/pub which was really cool.
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