Workout: Garage Gym
(185#Incline)3,3,2,2+135x10
(Pullups)4x8
(85#OHP)3x8
(InvertRow)3x8
(50#DBInc)2x9
(35#SealRow)2x8
(40#Skulls)9,35x8
(Crunch)2x12
(35#HCurl)11,30Hx8
(Crunch)2x10
52 + 8 = 60 mins
Upper WO today. Started with incline and pull-up combo. I decided to go "heavy" today and was pleased with the effort. Last set I went for a 3rd rep because 2 felt good, but I needed a fair bit of help on the 3rd rep (not counted). Then did a drop set of 135 for 10 reps that felt great. Pullups were OK. Sets of 8 felt like more work than it should have. Then we did OHP and Inverted rows for 3 sets each. Next we raised the angle of incline and did DB press and seal rows. Then we did skull crushers and crunches. Finished up with hammer curls and crunches. Really good WO.
Then in the afternoon we dug out 7 stumps from large bushes we cut down a couple weeks ago. Another back WO digging, chopping and pulling these things out of the grounds. Some of the root balls were easily 100 pounds. I could barely get them off the ground and into the wheel barrow.
Nutrition/Weight:
I weighed 180.6 this morning. Working out hard and eating a lot to support (hopefully) some growth and strength gains. Question is, how far am I willing to push this and put on weight?
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