Workout: Garage Gym
(25#Pullups)9,7,6,5,4
(InvertRow)8,7,7
(105#T-Bar)8,90x8,8
(30#SealRow)3x10
(25#Crunch)3x10
(30#Curl)12,Hx9
(Crunch)2x10
51 + 5 = 56 mins
Pull day and then an 8 mile hike at Kings Mountain State Park.
Workout started with weighted pull-ups. I wanted to get at least 30 reps with 25# plate strapped on. I figured it would take 5 sets. Would have liked to be able to do it in 4, but I got 31 reps in 5 sets. Then we did 3 sets each of inverted rows and t-bar rows. Working hard. Then we did 3 sets seal rows and weighted crunches. Finished up with curls and crunches. Good WO. Pleased with pull-ups and volume of rows.
After the WO we got a bite to eat and took Salem to Kings Mountain State Park for her first real hike since she's been back with us. We hiked for about 3:45 for 7-8 miles. Beautiful day, fairly easy hike, but pretty along a creek a lot of the way. Great to be out in the woods. Salem did really well after being away from any hiking for a long time.
Nutrition/Weight:
I weighed 176.8 this morning.
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