Workout: Garage Gym
(165#Incline)6,6,5,5,135x8,7
(85#OHP)7,7,6,6
(25#IncFly)9,20x10,10
(Crunch)3x10
(35#Skulls)13,30x10
(15#LDelt)2x10
53 + 7 = 60 mins
Started with incline today and it was decent. Still feel weak on pressing and was getting more reps with 165#'s weeks ago. I feel like I've been working hard on this movement but must be doing something wrong. Pleased with effort and volume on incline today, but results aren't what I'd like or expect. Gotta figure this out. Next we did OHP for 4 sets. Since we did 6 sets of barbell incline, we skipped DB incline and did incline chest fly's with crunches. Finished up with DB skull crushers and lateral delt raises. Good WO despite my mild frustration with incline progression.
Nutrition/Weight:
I weighed 176.8 this morning.
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