Workout: Snap Fitness
(75#DBInc)3x10
(205#PullDn)3x8
(120#ShldrPress)11,10
(InvertRow)2x11
(130#RopeExt)11
(35#Curl)10
(55#Crunch)3x10,BWx15
(130#RDelt)2x12
(160#Fly)15
35 + 10 = 45 mins
Sick the last 2 days but feeling a bit better so did a quick WO. Nothing special, just getting some work in. I was pleasantly surprised that things went as well as they did given I was really sick Sun night, Mon and Tues. Wasn’t able to keep much down until Tuesday morning. Felt nice to get a little work in after being so sedentary for 2 days.
Weight:
I weighed 172.0. Weight fairly low, but that from being sick more than anything.
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