Workout: Snap Fitness
(65#DBInc)2x12
(InvertRow)2x12
(160#PullDn)2x10
(110#ShldrPress)2x10
(65#OHTri)2x12
(60#EZCurl)10,35Hx10
(115#RDeltFly)2x15
(RevCurnch)2x15
(20#ChestRaise)2x12
(Crunch)2x12
27 + 6 = 33 mins
Quick WO this morning just to get some stimulation and begin a bit of a refeed. Really just prep for tomorrow’s WO. Started with incline and inverted rows for 2 sets. Then pulldowns and machine shoulder press. Next were overhead triceps extensions and curls. Triceps are still problematic for my R elbow. Finished up with a combination of rear delts, chest raise and ab work. Quick inand out in just over half an hour. Did a bunch of yard work after the WO and then hit a new sushi place for dinner. Made to order, all you can eat. I was skeptical, but it was really good sushiand all you can eat for a very good price. Not quite as good as New Zealand Cafe, but close. Good option for when NZ Cafe gets crowded.
Weight:
I weighed 167.6 this morning. Feeling good.
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