Workout: Golds
(75#DBInc)10.10,8
(155#BOR)3x9
(55#IsoShldr)2x10
(#13PullDn)2x9
(73#RopeExt)10,58x12
(70#EZCurl)2x10
(10#RDelt)2x12
(Crunch)3x12
(23#ChestRaise)2x10
(RevCrunch)3x15
38 + 12 = 50 mins
Chest/back warmup and 3 sets reverse crunches. Then DB Incline and BOR for 3 sets. Then iso shoulder press with pulldown machine. Then 2 sets rope extensions and EZ bar curls. Elbow is still bothering me so one heavier set and one lighter on short rest. Then I did rear delt fly’s, crunches and chest raises. Pretty good WO. I was huffing and puffing during incline/BOR. That superset takes a lot out of me, especially when dieting fairly hard.
Weight:
I weighed 169.0 this morning.
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