Workout: Snap Fitness
(80#DBInc)12,70x10,10
(Pullups)3x10
(50#DBShldr)2x8
(80#DBRow)2x8
(80#OHTri)10,65x15
(35#Inc/HCurl)10/10
(130#RDelt)2x12
(10#TTwist)2x10
(20#ChestRaise)2x10
(Crunch)2x10
43 + 7 = 50 mins
This was going to be a very quick in and out WO Friday evening after work. It wasn’t overly aggressive, but more than I had planned because I was feeling good. Warmups felt good so I decided I’d do one set of incline at 80#’s and drop. Got 12 reps on first set! That might be the most I’ve ever got at this weight. Stuck to plan and dropped weight for 2 more sets. Supersetted incline with pull-ups for 3x10 w/o too much strain. Then we did shoulder press and DB rows. Then over head triceps extensions with incline/hammer curl combo. Heavy triceps work is still very painful. Then we did rear delt fly’s with torture twists (abs) and finished up with chest raises and crunches. Very pleased.
Long hike tomorrow and then WO’s on Sunday/Monday.
Weight:
I weighed 167.6 this morning. Lowest of year/cut I think. Feeling good. Strength still holding very well. Feel like I’m even getting stronger on some lifts.
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