My Life & Body Transformation: Sun 5/28

Monday, May 29, 2017

Sun 5/28 - Pull Day

Workout: Snap Fitness
(175#BOR)3x8,125x12
(10#TTwist)3x10
(175#PullDn)3x8
(CaptChair)3x10
(45#RDelt)2x10
(Curl)40x6,35x7
(Crunch)2x12
(180#CableRow)2x10
(30#Curl)2x10

40 + 5 = 45 mins

Pull day this morning. Started with Bent Over Rows with torture twists. Then pulldowns and leg raises in the Capt. Chair. Then rear delt raises with heavy curls and crunches. Went too heavy on curls. Finished up with standing cable rows and some lighter curls. Good WO. Bent over rows felt really good.

Weight:
I weighed 174.6 this morning after a lot of carbs late in the day after long hike yesterday.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.