Sat 5/13 - Upper

Workout: Snap Fitness
(80#DBInc)10,9,7,70x8
(220#PullDn)8,8,7,6
(130#Shldr)9,8,7
(InvertRow)3x10
(80#OHTri)10,65x12,10
(80#EZCurl)8,6,35Hx12
(130#RDelt)15,12
(60#Crunch)2x10
(190#Fly)12,10,115x10
(Crunch)2x15
(RevCrunch)3x10

63 + 10 = 73 mins

Warmed up chest and back and did 3x10 reverse crunches during warmup.  Then started with incline and pulldowns. First 2 sets of incline felt really good. 3rd set was feeling really strong through 5 reps and just died. Dropped to 70#’s and it felt heavy. Heavy pulldowns were good; very hard. I think the latter sets are a function of dieting and not having energy for the latter sets. Then we did shoulder press and inverted rows. Worked hard on both.

Next we did overhead triceps and heavy curls. 80# triceps really bothered my R shoulder, so I dropped the weight and tried to keep rest on the short side. Still good work here. Heavy curls were tough for 2 sets and then a set of hammer curls.  Next was 2 sets rear delt fly’s and 2 sets heavy crunches. Finished up with 2 sets chest fly’s and 2 sets body weight crunches. Good WO.

Weight: 
I weighed 168.4. Feeling good