Workout: Work Gym
(75#Inc)12,10,10 Very good
(65#Inc)10,9
(10#T-Twist)20/5x6
(55#DBShldr)10,8,7,45x9 Very good
(35#IncFly)2x12
(73#PushDn)10,10,9
(20#LDelt)2x12
49 + 11 w/u = 60 mins
Push day at the work gym. DB's only go to 75#'s, so did 3 sets AMRAP. Three really good sets. Increased angle and did 2 sets w/ 65#'s. SOO close to getting 10th rep on last set but couldn't lock out my right arm. Good pressing. Weighted torture twists were great today. I was tempted to use 50#DB's for shoulder press after incline, but stuck w/ 55#'s and glad I did. Got better reps than last WO and did a drop set. Again, VERY close to getting 10th rep but right arm wouldn't lock out again. I know better than to really push this to failure. Risked messing up my R shoulder further pushing this one. Despite the mental lapse here, I was very pleased with shoulder press today, especially after pushing incline really hard.
Incline fly's were good. More reps on both sets than last couple of WO's. Finished up with tri/delt work. Was going to do some more core work, but ran out of time. Very good pressing today. Short, but intense WO. Nice.
Nutrition:
I weighed 176.6 this morning. Down 5 pounds from yesterday - shedding all the water from Monday.
No comments:
Post a Comment