Workout: LA Fitness
(85#Inc)7,6,6,6*
(65#Inc)10,8
(190#RevPull)10,10,9
(95#OHP)11,8,8
(25#PallofPress)3x10/10
(65#RopeExt)11,10,9
(73#SeatRow)3x10
(35#Inccurl)2x10+10
(LyingLegRaise)25/9,9,9
(LungeMatrix)8Station-2x5
77 + 8 w/u = 85 mins
Got to work out w/ Sarah this morning. After heavy push/pull days the last 2 days, I was planning on a lighter "pump" upper day. I felt great during warmups though so I decided to push the weight on incline. I haven't used 85#DB's since a while before going to Hilton Head (mid-August). I didn't get the reps I was getting before, but it felt good to have some "heavy" DB's in my hands again. Was pleased with the reps.
Heavy reverse grip pulldowns were good despite doing heavy back yesterday. OHP was good after 5 sets of incline. Sarah and I did some awesome core work today with Pallof presses and lying leg raises. Finished WO with lunge matrix.
Great WO and great working out with Sarah again.
Nutrition:
I weighed 177.4 this morning.
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