Workout: LA Fitness
(185#UhBOR)3x7,135x16
(205#VbarPull)3x9,160x12
(25#Crunch)15,7/7,6/6
(SeatRow)115x10,100x12,12
(150#PullDn)3x8
(80#BBCurl)10,8,8
(80#UprightRow)3x8
(95#DBRow)2x12
(115#RDeltFly)11,9,9
(43#FacePull)2x10
63 mins + 7 w/u = 70 mins
BOR was good. 3 heavy sets and one back-off set. Got more reps on heavy sets than last WO. V-bar pulldowns were good. Same reps as last WO. Supersetted crunches w/ a 25#DB on my chest. I did the chest supported seated row machine again and supersetted them with pulldowns. Rows were good, pulldowns were heavy as heck combo'd with rows.
Curls were supersetted with upright rows. Both felt heavy but good. DB rows were good and I got 12 reps. Thought they'd feel heavier this late in the WO. Finished up with rear delt fly's and face pulls. Awesome pull WO. Very pleased. Wish I were progressing and growing w/ push as well as pull.
Nutrition:
I weighed 176.4 this morning.
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