Workout: LA Fitness
(Deadlift)225x5,275x3,335x5,5,345x5,225x12 Great! 345x5 is a PR
(165#UhBOR)8,8,9,9
(200#VbarPull)4x8
(Crunch)15/15,10/10,10/10
(135#IsoRow)2x15/4x5
(150#Pulldn)3x10
(85#BBCurl)3x8
(100#RDeltFly)12/4x4
74 mins + 10 w/u = 84 mins
Heavy pull day today. Tried to bump just about every movement up in weight. Great DL today. Bumped up 10#'s from last weeks' top-end sets of 2x5. That should've been it, but it felt good so I added 10#'s more and did another set of 5. That's a PR! Then dropped to 225#'s for a set of 12. That was brutal. BOR was good and I added a couple reps there. I bumped the weight on v-bar pulldowns and worked REALLy hard for 4x8. It was actually more like 8,8,8,7 because I had to cheat the last rep down pretty bad.
I wasn't planning on going quite as heavy on iso rows, but the guy before me had 3 plates on each side, so I kept them on and went with it. Pulldowns felt pretty heavy at this point despite the lighter weight. Went heavy on curls and was pleased. I did rear delt fly's today instead of face pulls and they felt really good. I'll try to remember to mix these in.
Great WO and pushed the weigts up wherever I could.
Nutrition:
I weighed 176.2 this morning. Went out for Vietnamese last night and at a lot. Really yummy!
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