Workout: LA Fitness
(80#Inc)10,10,7,7 (34/35)
(65#Inc)9,8 (17/20)
(100#Crunch)3x10
(55#DBShldr)9,7,45x8,8,8
(165#Decline)8,8,7
(35#IncFly)12,12,10
(OHTri)80x8,75x8,8
(25#LDelt)2x8,20x10,10
(50#Rope)2x13,35#x15,15
80 + 10 w/u = 90 mins
Incline started off very well, but I faded badly. Pushed 2nd set a bit too hard maybe? Had the 8th rep all but locked out on 3rd set. Really wanted to hit goal of 35 reps today. So I matched my reps from last WO and almost had 1 more. I'll keep at it. Increased the angle and did 2 back-off sets. These felt heavy. First 4 sets took more out of me than I thought. Took a break from pressing with cable crunches. Hadn't done these in a while.
Shoulder press was good. 2 heavy sets, then backed off and got 3 more good sets. I bumped the weight on decline and had Max spot me. He helped a touch on last rep of 3rd set, so I'll call it 7. I added a set of incline fly's from normal. Felt really good. Since I'm getting stuck right before lockout on presses, I think I've got to do some extra tri work. So I did sets of OH tri's, heavy rope extensions and rope pushdowns. Bumped weight on lateral delts for 2 sets and did 2 lighter sets. Very good WO. A tad disappointed I didn't get an extra rep on incline. Just something to keep pushing for. I've got to remember not to push too hard on early sets. I pay the price for that in latter sets.
Nutrition:
I weighed 174.2 this morning.
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