Sarah invited me to go to yoga at Ida Lee tonight. We met there and it was great. Really enjoyed it and feel like it's something that would really help with mobility and recovery. And I loved being able to do this w/ Sarah and I think we'll do it again. A fun "date".
My feet kept cramping up in certain poses. Some of the poses really hurt my knees (sitting Indian style - not sure the yoga name for it) and I noticed my hips are really tight and inflexible. All things that I'm sure would benefit from doing more of this.
Nutrition:
I weighed 181.0 this morning. Whoa! Gotta reign this back in a bit.
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