Nutrition:
I weighed 184.0 this morning. Good nutrition day. Starting a moderate cut.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 241 | 147 | 43 | 1,940 |
| Calories | 965 | 587 | 385 | 1,937 | |
| Percent | 50% | 30% | 20% | ` |
Tue 4/2 - GBR Upepr
Workout: (Fitness First)
(85#DBIncline)6,6,5,5,5
(Pullups)6,6,6,6,9
(50#IsoIncline)4x11
(125#T-Bar)4x8
(95#ChestPress)3x6
(90#IsoRow)3x10 V. good
(145#CGBP)3x7 V. good
(40#Curl)3x9
(50#SkullCrusher)10,8 Good
(165#CableCrunch)15/+5,5,5,5
54mins
+5 w/u + 18 c/d = 77mins total
DB incline was good, but I lost 2 reps from last WO. Same with pullups, but still good work on both.(18mins)
Decided to do higher rep iso incline and these felt good. 4 sets was probably overkill, but I wanted to do 4 sets of t-bar, so figured I'd keep it balanced.(12/30mins)
Chest press was hard. Tri's feeling it after all the pressing already done. Iso rows were good. Need to do some seated cable rows soon.(10/40mins)
Close grip bench was good, even though I lost reps. I think due to all the pressing already done. Combo'd this with curls.(10/50mins)
Finished off with 2 sets of skull crushers. Tri's were done, but liking this exercise. A little tough on elbows.(4/54mins). I cooled down on the TM and then did a myo-rep set of cable crunches at the lat pulldown.
Good WO. Nothing really noteworthy, but good work.
Nutrition:
I weighed 182.4 this morning. Had Chipotle and some Sweet Frog, but still good nutrition day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 240 | 217 | 51 | 2,290 |
| Calories | 961 | 866 | 455 | 2,282 | |
| Percent | 42% | 38% | 20% | ` |
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