Workout: (Fitness First)
(FrontSquat)95x10,135x8,175x5,185x5,5,5,5 Very good - Weight bump!
(LegPress)8platesx10,10,10,10
(245#SLDL)4x8
(LegPress)4platesx20,25 Great - brutal
(90#LegExtension)3x12
(75#LegCurl)3x12
(150#CableCrunch)15/+5,5,5,5,5 Great
53mins + 12 w/u + 10 c/d = 77mins total
My left knee has been bothering me so wasn't sure what to expect today. Warmed up, felt OK, and got at it. Bumped up the weight on FS again after the first working set felt pretty good. 185#'s was pretty tough the last 2 sets and might need to stay at this weight for a little bit. Very pleased.(19mins)
Leg press/SLDL combo was really good again. I need to bump the weight up on SLDL. After this combo for 4 sets was done, I dropped the weight on leg press and did sets of 20 & 25. Brutally good.(22/41mins)
Leg ext/curl was OK. Nothing of note.(9/50mins). Abs still sore from the ab WO the other day, but myo-rep cable crunches felt great. Really stretched at the top and really felt them working.(3/53mins)
Another really good lower WO despite left knee being a little wonky lately. Very pleased.
Nutrition:
I weighed 183.6 this morning.
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