(185#Bench)5,5,5,5,8 Good
(Pullups)6,6,6,6,11
(70#DBInc)4x7 V. good
(70#SeatedRow)4x10 Weight bump
(105#OHP)4x6 V. good
(105#IsoRow)2x10
(135#T-bar)2x7
(135#CGBP)3x8 Good
(165#cableCrunch)3x12
57mins +14 w/u + 11 c/d = 82mins total
Bench was good today, even though it wasn't quite as heavy as what it was (195). Felt good to get some good work in after the pec strain and now being on a cut. Pullups were good, but elbows have really been bothering me again, so I stayed far away from failure until the last set.(15mins)
DB incline felt really good, so I added a 4th set. I bumped the weight on seated rows and they were good. Glad I'm doing these again.(17/32mins)
OHP was feeling good so I added a 4th set there as well. I mixed up the superset here with iso rows and then t-bar.(15/47mins)
Main WO was done there, but I added some tri/abs. Close grip bench was pretty good and so were crunches.(10/57)
Very happy with this WO. I was concerned about getting the WO in today due to hectic schedule, so I got up at 5AM and got the the gym early. I've also been feeling VERY worn down lately, so I was very happy that I got some energy back and had a positive WO today.
Nutrition:
I weighed 178.6 this morning. Good, but it hasn't been easy and still not that close to where I want to end up. Good nutrition day, and feeling better today than earlier in the week. I think my body is adjusting to the cut.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 256 | 89 | 28 | 1,618 |
| Calories | 1026 | 357 | 254 | 1,637 | |
| Percent | 63% | 22% | 16% | ` |
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