- Rest day.
-Weighed 179.4. Good nutrition day, especially for a Saturday
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 234 | 115 | 46 | 1,826 |
| Calories | 935 | 462 | 413 | 1,809 | |
| Percent | 52% | 26% | 23% | ` |
Sun 4/21:
Workout: (Fitness First)
(185#Bench)4x5
(Pullups)4x6 Above the bar - V. good
(70#DBIncline)8,8,7
(135#T-Bar)3x7
(105#OHP)7,6,6 Good
(65#SeatedRow)3x10 V good
(135#CGBP)3x8
(HangingLegRaise)3x12 V. good
(150#TriPushDn)12/+5,4,4'
47mins
+13 w/u + 0 c/d = 60mins total
Bench was OK, but went a little lighter and only did 4 sets. Wanted to be cautious of my R pec. Pullups were really good. Got really high on the bar and got most reps to bar at nipple level.(13mins)
DB incline was OK. T-bar rows felt heavy. Just lacking energy today.(11/24mins)
OHP was really good. Gotta keep working this in, but have to be careful with shoulders. Left one has been wonky lately. Seated rows were good.(10/34mins).
Close grip bench was OK and hanging leg raises were good. Tried to come down on the negative slowly.(10/44mins). Finished up with myo-rep set of tri-pushdowns.(3/47mins).
Decent WO. Purposely took it a little easy due to my pec, but bench was harder than it should have been. Just didn't have it today. Maybe due to the cut.
Nutrition:
I weighed 178.8 this morning. Good. Feeling lean. Had a cheat day today. Big cheat day. Sushi for lunch, went to the garden fair and had peanut brittle, funnel cake and then fireworks pizza and Sweet Frog for dinner. Whoa!
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