Mon 4/15:
Workout: (Fitness First)
(195#Bench)5,5,5,5,135#x17 - Right pec
(Pullups)7,7,7,10,8 Good
(70#DBIncline)8,8,7 Pec
(135#T-Bar)3x8,45#x12
(60#SeatedRow)3x10 Very good
(40#Curl)3x7
(60#SkullCrusher)2x10 Weight bump
(150#TriPushDn)2x10
(HangingLegRaise)4x12 V. good
53mins
+10 w/u + 0 c/d = 63mins total
Not sure why, but didn't feel a lot of energy for this WO this morning. Slept well last night and ate at/above maintenance over weekend, so should have been good to go. Bench felt pretty good, but my right pec started bothering me right after the 1st set. Started feeling it more each set, so I decided to do 4x5. Pullups were good and I did 10 on the 4th set. I was going to move on there, but being stubborn, I did a 5th set of bench, but dropped the weight to 135#'s and did 17 reps. Probably not a good idea and that high of reps probably did very little other than aggrivate the pec more. I did another set of pullups and got 8.(19mins)
I went ahead and did DB incline in spite of the pec, but tried to stay away from failure and only did 3 sets instead of 4. T-bar felt heavy. Lacking energy. Did a drop set to 45#'s after last set.(13/32mins)
Finally did cable rows today and they were really good. They felt light at first, but I stuck with the weight and that was the right choice. They got pretty tough the last set. Supersetting these rows with curls was really tough on the bi's.(10/42mins)
I wanted to do CGBP, but because of pec I did skull crushers and bumped the weight. Bothered my left elbow, so I only did 2 sets and then switched to tri pushdowns. Supersetted with 4 sets of hanging leg raises which were really good.(11/53mins).
Decent WO, but right pec is an issue. I may need to take some time off from heavy chest pressing.
Nutrition:
I weighed 182.2 this morning. Better than most Monday's after a weekend lately.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 231 | 185 | 39 | 1,995 |
| Calories | 923 | 741 | 353 | 2,017 | |
| Percent | 46% | 37% | 18% | ` |
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