Garage Gym
(Decline)135x6,165x6,180x6,165x6,6
(RingPullups)6,6,6,6
(Incline)115x8,125x8,135x8,8
(T-BarRow)55x10,10,10
(DBTri)30x12,10
(HCurl)25x15,10
41 mins
Started with decline working up to a top set of 180# @RPE 8.5-9, then backed off for 2 more sets. I supersetted decline with pull-ups on the rings. They were significantly harder than on the bar. Next was incline and t-bar rows. For incline I dropped reps from 10 to 8 and went heavier. Rows weren't heavy, but not easy after pull-ups. Finished with some arm work. Solid WO in about 40 mins.
Nutrition/Weight:
181.0
No comments:
Post a Comment