Tue 4/25/23 - GBR Upper 1

Garage Gym

(Bench)185x6,165x6,6,6

(Pullups)6,6,6,6

(DBInc)50x15,10,10

(InvertRow)8,10,10

(PushDn)60x12,12

(BBCurl)55x12,10

(HingeSquat)5"x20,20

42 mins

Started with bench, I worked up to a top set of 185x6 @RPE9, then backed off 10% and did 3x6.  185 shouldn't feel that heavy! :). Pullups were next and sets of 6 were enough for today, given my weight.  Next was DB incline and inverted rows.  Then I did some arm work and finished up with hinge squats.  I reduced height today to take it easy, my quads are still sore from my WO on Sunday.

Nutrition/Weight:

183.0