Sat 4/22/23 - Upper 2

Garage Gym

(Decline)125x8,135x8,145x8,155x8,8

(PullupsRings)6,6,6,6

(Incline)115x15,11

(T-Bar)65x10,10,10

(DBTri)30x12,10

(BBCurl)55x12,10

40 mins

Legs weren't ready for another workout yet, but I was, so I did another upper workout.  Was planning on keeping it light and easy, and while I didn't hit any PR's, it was a solid WO. Started with decline for sets of 8 working up to heavier than I planned. Not heavy, but solid work.  Supersetted decline with ring pull-ups.  Next was incline with 115 for AMRAP x2 sets with 3 sets of t-bar rows.  Finished up with some arm work.

Nutrition/Weight:

178.4