Garage Gym
(GobletSquat)30x20,20,20,20
(HangKneeRaise)15,15,15,13
(SeatGM)20x12,12,12,12
(Plank)4x40
(SplitSquat)8"x5,5,5
(Crunch)3x12
(HingeSquat)8"x20,20
52 mins
Walk of Hope in the morning, then Sarah and I worked out while Taryn was napping. First time we worked out together in a long time and it was fun. Started with high-rep goblet squats and hanging knee raises. Goblet squats start burning around rep 12-15 and then push through 5-8 more reps. Next were seated good mornings and planks. Don't feel I'm gaining flexibility with the good mornings, but keeping at it. Next were split squats with crunches. I think I'm ready to reduce hight on the split squat holds. Finished up with hinge squats. Right leg felt great and I thought I should raise the height, but left leg/knee were a little cranky on these, so I think I'll stay put another WO/week. Solid WO and I think Sarah enjoyed the change from what she's been doing.
Nutrition/Weight:
182.0
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