Garage Gym
(SlantBoardSquat)barx8,65x8,75x8,8,8
(Deadlift)135x6,185x6,205x6,215x6,6
(BadnSquatHold)4x45
(1-legSLDL)35x10,10,10
(Crunch)20,15,12
(Tibialis)18,13,12
52 mins
GBR Lower 2 day started with slant board squats. Feet close together, deep and not heavy but still work. Next was deadlift, which has felt incredibly heavy lately for how light I'm going. Today felt a little better, but these are challenging after squatting. Next was banded squat holds and 1-legged SLDL. Knees were popping SO loud during squat holds, and they were uncomfortable/painful. Not productive I don't think. Finished up with abs and tibialis.
Nutrition/Weight:
181.2
No comments:
Post a Comment