Garage Gym
(Decline)125x6,145x6,165x6,175x6,6,6,6
(Pullups)6,6,6,6,6
(Incline)115x12,125x10,10
(DBRow)50x10,10,10
(DBTri)30x12,12
(BBCurl)50x12,12
55 mins
GBR Upper 2 started with decline and I was very pleased with how 175# felt for 4 sets. I initially thought I'd do 1 set there and back off, but it felt good. Next I did 5 sets of pull-ups. I didn't add weight because my weight is really high after the weekend. Next I did incline and DB Rows. Incline was solid, felt good. DB rows I did both at once instead of 1-arm rows I'd been doing. They were hard, especially after pull-ups. I think going lighter and more controlled would be better as my second back movement here. Finished up with some arm work. Solid.
Nutrition/Weight:
184.0
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