Garage Gym
(Pull-ups)6,5,5,5
(Plank)4x45
(PushDn)50x15,15
(Curl)20x15,Hx15
(StepDown)6"x10,10,10
(HollowHold)3x30
30 mins
Started with pull-ups and planks. Just wanted to do some easy pull-up work, keeping them explosive. Next was pushdowns and some curls, both fairly light. Finished up with some step downs and hollow holds. Haven't done step downs in a long time. They're great knee pre-hab work. I was pleased I could do these without any pain at 6 inches (2 45# number plates). I started these initially at 1 25# number.
Nutrition/Weight:
174.2
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