Garage Gym
(Deadlift)205x4,225x4,275x4,225x4,4,4,4
(Bench1Ct)145x5,165x5,185x5,155x5,5,5,5
(GobletSquat)35x10,40x10,50x10,10,10
(SteepDBInc)50x17,45x12,12,10
(DBTri)30x13,11
(Curl)45x10,10
(Pull-ups)6,6,6
61 mins
Started with deadlift working up to 4@7, then backing off for 4x4. Wanted to take it easy on these because I also wanted to do a couple sets of pull-ups at end of WO and want to be ready for b'day pullup challenge in a couple days. I supersetted paused bench with deadlift. These were 5@RPE8, -15% 4x5. Next was goblet squat with steep DB incline. Pleased with 17 reps on first set of incline. Next I supersetted some triceps work with 3x6 of pull-ups, just getting some fast reps in. Finished up with 2x10 on barbell curls.
Nutrition/Weight:
174.4 broke through the 175# target weight!
No comments:
Post a Comment