Garage Gym
(OHP)65x6,80x6,95x6,105x8,85x6,6,6
(T-Bar)45x10,55x10,65x10,75x10,10,55x10,10
(Squat)75x8,95x8,105x8,8
(DBDecline)50x10,70x10,60x10,10
50 mins
Started with OHP and t-bar rows. OHP was decent, everything felt "heavy", but I have a real har dime judging RPE on OHP. On my top set I pushed it AMRAP for 8 reps @RPE 9.5. Then I backed off 20% for 3x6. Rows were decent, working up to 2 top sets, then backed off for 2 more sets. Next I did squats and DB decline. Knees have been not 100% lately so squatting has been light. Although it was still light today, they at least felt REALLY smooth and easy (after warming up) today. Very happy with how they felt. I went heavier on decline than I have since doing this consistently and it felt good. Really enjoying barbell and DB decline lately and it's been a lot easier on my shoulders.
Nutrition/Weight:
175.4
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