Fri 12//9/22 - Pullups + OHP (Hit b'day goal weight early!)

Garage Gym

(Pull-ups)14,10,8,8,8=48

(OHP)75x6,85x6,95x6,6,6

(Squat)75x8,85x8,95x8,10

(DBDecline)60x10,10,10,10

60 mins

Started with last pull-up workout before the b'day challenge. They went fairly well. My GOAL was to keep all sets after the first set @RPE8 or lower.  I didn't keep RPE as low as goal, but nothing to failure, so not a total failure in that regard.  Next was overhead press for 6@RPE 6,7,8x2. Then finished up with squats and DB decline.  Happy to hit goal weight 5 days before birthday.

Nutrition/Weight:

175.0 - Hit b'day goal weight!