Garage Gym
(Pull-ups)10,4,4,4,4,4,4,4,4,4,4=50
(OHTri)60x15,70x12,10,60x15
(Curl)25x12,10,10,20Hx12
(Plank)3x45
(Delt)5x15,10,10
(Squat)3x45
(Crunch)3x15
48 mins
Worked out with Sarah for the first time in a while. Started with Pull-ups. I did a set of 10, then 4 reps EMOM for 10 sets (11 sets total) for 50 total reps. Pleased with how long I held sets of 4, not thrilled about first set of 10. I could've gotten another couple reps, but I was hoping to get 12-14 here @REP8ish. Next we did triceps and biceps 4 sets each. Next was planks and delt work. Delts were front, side, rear superset, 3 rounds of these. First round I got sets of 15, next 2 were 10's. Finished up with deep squat holds and crunches. Solid GPP day.
Nutrition/Weight:
176.4
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