Garage Gym
(Squat)165x2,185x1,195x1,205x1,215x1,165x6,6,6
(OHP)95x4,115x3,125x1,135x1,145x2,125x6,105x6,6,6
(SLDL)230x8,245x8,260x8,8
63 mins
Squat for 1@8, 3x6 @70%. Working up to top single felt good, still have a hard time judging RPE 8 on these. My single at 215 felt better than 205. Back offs were ok, last set was the best. I consciously stopped, braced, before each rep. Made a big difference compared to just getting through the sets of 6 without that. Next was OHP and SLDL super-set. OHP continues to be good. Should've hit just a single on my top set, but have a hard time judging single RPE's here as well. First back off was harder than last week, but 5# heavier. Second sets of back-offs were solid, did 3 sets instead of 2. SLDL continues to progress. I could get pretty heavy here. I think it shows that I don't have much leg drive into my conventional deadlift. Not surprising since I bench more than I squat. :( Solid WO.
Nutrition/Weight:
180.8
No comments:
Post a Comment