Garage Gym
(Squat)185x1,195x1,205x1,215x1,225x3,165x6,6,6
(OHP)115x3,125x1,135x1,145x1,155x1,125x6,105x6,6,6
(SLDL)245x8,255x8,270x8,8
63 mins
Squat for 1@8, 3x6@70%. Squat felt good working up. I did 215, same weight as last week and would probably rate it @RPE8, but I have a hard time judging singles, so I bumped up to 225. The single felt pretty good, was it @RPE8? Not sure so I did a 2nd rep, that felt about the same is rep1, so I did a 3rd I'd rate @RPE9. I did this to help understand where I stood at the heavier weights, and this is the last week of this block, so I figured I'd press a bit more. Next was OHP and SLDL superset. For OHP I worked up, things felt OK, not GREAT. 145# single was probably @RPE8, but I did it for a double last week and didn't want to do that again. So, I added 10# for my top single. This was @9.5-10 and I should've probably done 150. Either way, it's a PR for me on OHP. SLDL continues to be strong and improve. I think I'm almost as strong here as conventional, which is truly a sad thing. :)
Nutrition/Weight:
180.0
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