Garage Gym
(Skulls)65x12,85x10,75x13,12,12
(HCurl)30x15,12,12,10
(Tibialis)18,16,15
(SealRow)25x12,12,12
(HollowHold)30x7
(Squat)3x30
(Hang)3x30
(DBTri)15x20,20
47 mins
GPP today. Started with arms. Did JM press/skull crusher variation for tri's. Wanted to go heavy, but the heavier weight didn't feel great and I don't feel like it was really hitting tri's effectively. The last 3 lighter sets felt good. Curls were heavier than normal and good. Hollow holds still really challenging EMOM-style. Not much else to write about. Did some single arm FULL ROM triceps extensions at the end.
Nutrition/Weight:
181.6
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