Garage Gym
(Deadlift)275x3,300x1,320x1,340x1,360x1,315x6,265x6,6,6
(PinBench)165x3,180x2,190x8,170x8,8,8
(DBInc)60x10,10,60x10,10
54 mins
Deadlift for 1@8, 6@9, 3x6@70%. Working up to top set felt good, overhsot with 360 by a bit. I'll call it @PRE9. Fist back off called for ~295#, but I did 300 last week @PRE8, so I kept 3 plates on and did 315. Rated this between RPE8-9, so this was a good call. My 3 70% back off sets felt good, rated @7. I supersetted pin bench with deadlift, warmed up and hit top set @190#'s for a PR and another 5# jump for the 4th straight week I believe. Very pleased. Back offs were @RPE8-8.5. I rated these around the same as last week, but 5# up, so I'm feeling really good about this. Finished up with 4x10 DB incline. Very good WO.
Nutrition/Weight:
182.6
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